Plantar Fasciitis Causation What Are Some Exercises To Help Plantar Fasciitis?

What are some exercises to help plantar fasciitis? - plantar fasciitis causation

I struggled with plantar fasciitis over a month ago, and my feet are still bothers me. I had moments of ice my feet several times a day and stretch regularly. I wonder what others have to practice to help with the pain, to begin the formation of cross-country. Thank you!